I Like to write
Writing is one of the age-old ways of expressing understanding, and honoring breadth of what is inside of us.
Grief Journaling Course from What’s Your Grief
Begin grief journaling with guidance to help you explore your grief, gain meaningful insight into your loss, and build a sustainable practice you can stick with for at least 30 days.
Also available as a digital download for the more independent sort. From What’s Your Grief.
Refuge in Grief has great writing courses - a 30 day, or weekly prompts
Writing Your Grief helps you explore common aspects of grief (like grief and memory, grief shame, and that deep loneliness that comes with grief). It’s not always easy. Grief hurts. You won’t find your grief suddenly resolved, but you will find the oddly comforting relief of having space to hear your own voice.
Bibliotherapy - literature and grief
Ted Bowman is a well respected educator, grief counselor, and author from right here in the Twin cities. His list of credentials and awards is long and is he a favored keynote speaker for grief professionals. A primary interest of his is in how poetry and prose - both writing it and reading it - can help in grief.
Some grief journals we like
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Guided Grief Remembrance Journal
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The Grief Journal
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I Remember - Adult Grief Journal